Weekly Tai Chi
Tesco Extra (Community Room),
Thursday at 1pm
Contact the Group.
Tai Chi is a gentle martial art that combines deep breathing and relaxation techniques with slow, graceful movements.
Practising Tai Chi could help your balance and flexibility, lower your blood pressure and improve your cardiovascular health. It could also help with pain, stress and anxiety.
|Date and time:||Thursday at 1pm|
|Group:||Grimsby District Group|
|Contact details:||Contact the Group.|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||People with MS|