Weekly Pilates - Forest of Dean

Exercise

Viney Hill Physiotherapy,
The Old School,
Viney Hill,
Gloucestershire,
GL15 4ND

Tuesday: 12.30 to 1.30pm and 1.40 to 2.40pm

Graham Spearman email gloucester@mssociety.org.uk or ring 01594 528196

Event/Service information

Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.

Pilates exercises are low-impact but work every part of the body. They can help you build muscle strength and control and improve your balance, posture and body awareness. Pilates can also help your psychological wellbeing by relieving stress and tension, and offering the social advantages of being part of a group.

Date and time: Tuesday: 12.30 to 1.30pm and 1.40 to 2.40pm
Frequency: Weekly
Group: Gloucester Forest Of Dean Group
Contact details: Graham Spearman email gloucester@mssociety.org.uk or ring 01594 528196
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS