Weekly Pilates - Forest of Dean
Viney Hill Physiotherapy,
The Old School,
Tuesday: 12.30 to 1.30pm and 1.40 to 2.40pm
Graham Spearman email firstname.lastname@example.org or ring 01594 528196
Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.
Pilates exercises are low-impact but work every part of the body. They can help you build muscle strength and control and improve your balance, posture and body awareness. Pilates can also help your psychological wellbeing by relieving stress and tension, and offering the social advantages of being part of a group.
|Date and time:||Tuesday: 12.30 to 1.30pm and 1.40 to 2.40pm|
|Group:||Gloucester Forest Of Dean Group|
|Contact details:||Graham Spearman email email@example.com or ring 01594 528196|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS|