Weekly Exercise - Gloucester

Exercise

GL3 Community Hub,
Cheltenham Road East (opposite Tesco) Churchdown,
Gloucester,
GL3 1HX

Thursdays 11.30 to 12.30

Graham Spearman email gloucester@mssociety.org.uk or ring 01594 528196

Event/Service information

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Thursdays 11.30 to 12.30
Frequency: Weekly
Group: Gloucester Forest Of Dean Group
Contact details: Graham Spearman email gloucester@mssociety.org.uk or ring 01594 528196
Accessibility: Accessible internal environment, Accessible toilet, Parking facilities for disabled people, Ramped access
Who should attend: People with MS