Weekly Physio-led Exercise
Foyle Disability Resource Centre,
Every Thursday: 2.30pm to 3.30pm
Terry McNamee 02871 360831 or 07540 633447
Exercise class for people with MS, overseen by a physiotherapist.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Every Thursday: 2.30pm to 3.30pm|
|Contact details:||Terry McNamee 02871 360831 or 07540 633447|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS|