Tuesday Yoga

Exercise

Foyle Disability Resource Centre/Glen Oak Centre,
Glen Road,
Londonderry,
BT48 0BX

Every Tuesday at 2pm

Terry McNamee - Tel: 02871 360831 or 07540 633447

Event information

Group yoga session for people with MS. Includes a social aspect, with tea/coffee and general discussion afterwards.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.

Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it offers the social advantages of being part of a group.

Date and time: Every Tuesday at 2pm
Frequency: Weekly
Group: Foyle Group
Contact details: Terry McNamee - Tel: 02871 360831 or 07540 633447
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend: People with MS