Foyle Disability Resource Centre/Glen Oak Centre,
Every Tuesday at 2pm
Terry McNamee - Tel: 02871 360831 or 07540 633447
Group yoga session for people with MS. Includes a social aspect, with tea/coffee and general discussion afterwards.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.
Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it offers the social advantages of being part of a group.
|Date and time:||Every Tuesday at 2pm|
|Contact details:||Terry McNamee - Tel: 02871 360831 or 07540 633447|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||People with MS|