Yoga - Seaford

Exercise

St Peters Church,
Belgrave Road,
East Blatchington,
East Sussex,
BN25 2HE

Thursdays, 11-12

£5

07580469300 or Eastbourne@mssociety.org.uk

Event/Service information

Seated or accessible group yoga session for people affected by MS or with limited mobility.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.

Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it offers the social advantages of being part of a group.

Date and time: Thursdays, 11-12
Frequency: Weekly
Cost: £5
Group: Eastbourne South Wealden Group
Contact details: 07580469300 or Eastbourne@mssociety.org.uk
Accessibility: Accessible internal environment
Who should attend: People with MS