Yoga - Seaford
St Peters Church,
07580469300 or Eastbourne@mssociety.org.uk
Seated or accessible group yoga session for people affected by MS or with limited mobility.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.
Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it offers the social advantages of being part of a group.
|Date and time:||Thursdays, 11-12|
|Group:||Eastbourne South Wealden Group|
|Contact details:||07580469300 or Eastbourne@mssociety.org.uk|
|Accessibility:||Accessible internal environment|
|Who should attend:||People with MS|