Virtual Exercise Classes
We are pleased to announce a new exercise class which will be an instructor led chair-based exercise via Zoom. The classes are for people with MS and their carers and families who wish to improve their strength and co-ordination, and they will be held twice weekly over two 40minutes sessions. The classes will be undertaken by our resident exercise specialist, Vicky Whorlow, who will be very pleased to assist anyone in accessing the on-line facility. Research shows that exercise can improve many symptoms common in MS and improve general wellbeing.
If you would like to join one of the classes please contact Vicky as below.
|Date and time:||Tuesday and Wednesdays|
East Kent Group
|Contact:||Vicky Whorlow 07955 534165 [email protected]|
|Accessibility:||N/A – this service does not take place at a fixed venue|
|Who should attend:||
People with MS, families and carers