Mobility, Flexibility and Relaxation Classes - Coronavirus Latest
Seasalter Christian Centre,
Vicky Whorlow 07955 534165
We need to take all possible precautions to protect our membership, therefore In line with Government guidelines it has been decided that these classes will cease to take place for the foreseeable future. We hope to restore the classes when it is considered safe to do so.
A new class for people with MS and those affected by MS (families/carers) which will be taken by our specialist therapist Vicky Whorlow and which will be complimentary to our exercise classes and massage therapy. The class will work on mobility and symmetry in the body and the ability to move freely. It will address individual's flexibility by helping to lengthen muscles that have become restricted and shortened over time and the class will conclude by exploring several transferable calming and relaxation techniques to reduce stress levels for participants.
|Date and time:||Tuesdays|
|Group:||East Kent Group|
|Contact details:||Vicky Whorlow 07955 534165|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS|