Mobility, Flexibility and Relaxation Classes

Complementary therapies

Seasalter Christian Centre,
Faversham Road,

Thursdays 11.00-11.45am

Vicky Whorlow 07955 534165

Event/Service information

A new class for people with MS and those affected by MS (families/carers) which will be taken by our specialist therapist Vicky Whorlow and which will be complimentary to our exercise classes and massage therapy. The class will work on mobility and symmetry in the body and the ability to move freely. It will address individual's flexibility by helping to lengthen muscles that have become restricted and shortened over time and the class will conclude by exploring several transferable calming and relaxation techniques to reduce stress levels for participants.

Date and time: Thursdays 11.00-11.45am
Frequency: Weekly
Group: East Kent Group
Contact details: Vicky Whorlow 07955 534165
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS