Weekly Physio-led Exercise Class
Mark Hall School Sport Centre,
Every other Saturday: Three groups at 9-10, 10-11 and 11-12 and every other Tuesday eve
suggested donation £3-5
Beth Hutchings 01279323161
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Every other Saturday: Three groups at 9-10, 10-11 and 11-12 and every other Tuesday eve|
|Cost:||suggested donation £3-5|
|Group:||East Hertfordshire West Essex Group|
|Contact details:||Beth Hutchings 01279323161|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS|