Weekly Physio-led Exercise Class

Exercise

Mark Hall School Sport Centre,
London Road,
Harlow,
Essex,
CM17 9LX

Saturday: Two groups at 10-11 and 11-12

suggested donation £3-5

Beth Hutchings 01279323161

Event information

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Saturday: Two groups at 10-11 and 11-12
Frequency: Weekly
Cost: suggested donation £3-5
Group: East Hertfordshire West Essex Group
Contact details: Beth Hutchings 01279323161
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS