Penrith - Weekly Physio-led Pilates Class - suspended


Penrith Leisure Centre,
Southend Road,
CA11 8JH

Friday: 1300 to 1400

£2.00 plus 20p for coffee

Group telephone number 07880 824334

Event/Service information

Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.

Pilates exercises are low-impact but work every part of the body. They can help you build muscle strength and control and improve your balance, posture and body awareness. Pilates can also help your psychological wellbeing by relieving stress and tension, and offering the social advantages of being part of a group.

Date and time: Friday: 1300 to 1400
Frequency: Weekly
Cost: £2.00 plus 20p for coffee
Group: East Cumbria Group
Contact details: Group telephone number 07880 824334
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend: People with MS