Monday Pilates - Bracknell

Exercise

Jennets Park Community Centre,
1 Tawny Owl Square,
Bracknell,
Berkshire,
RG12 8EB

Monday (except the first Monday of the month): 1045 to 1200

Sandy Slattery: 0787 9297700

Event information

Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.

Pilates exercises are low-impact but work every part of the body. They can help you build muscle strength and control and improve your balance, posture and body awareness. Pilates can also help your psychological wellbeing by relieving stress and tension, and offering the social advantages of being part of a group.

Date and time: Monday (except the first Monday of the month): 1045 to 1200
Frequency: Weekly
Group: East Berkshire Group
Contact details: Sandy Slattery: 0787 9297700
Who should attend: People with MS