Active Living Memberships
Institute for Sports and Exercise,
University of Dundee,
As appropriate per the initial assessment and tailored programme
Hazel Ednie at University of Dundee's Institute of Sports and Exercise on 01382 385 177
This is an exercise service for all people with Multiple Sclerosis (MS), specifically providing tailored access to appropriate fitness classes. The MS Society Dundee will initially purchase 8 Active Living Memberships from the University of Dundee's Institute of Sports and Exercise.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||As appropriate per the initial assessment and tailored programme|
|Contact details:||Hazel Ednie at University of Dundee's Institute of Sports and Exercise on 01382 385 177|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS|