Active Living Memberships

Exercise

Institute for Sports and Exercise,
University of Dundee,
Dundee,
DD1 4HN

As appropriate per the initial assessment and tailored programme

Hazel Ednie at University of Dundee's Institute of Sports and Exercise on 01382 385 177

Event information

This is an exercise service for all people with Multiple Sclerosis (MS), specifically providing tailored access to appropriate fitness classes. The MS Society Dundee will initially purchase 8 Active Living Memberships from the University of Dundee's Institute of Sports and Exercise.

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: As appropriate per the initial assessment and tailored programme
Frequency: Weekly
Group: Dundee Group
Contact details: Hazel Ednie at University of Dundee's Institute of Sports and Exercise on 01382 385 177
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS