Queens Cross Network,
2nd Tuesday of every month p.m. There are 2 classes, Seated Pilates from 1-1:30 and Floor Pilates from 1:30 - 2:30
This is a group Pilates class for anyone who has MS.
Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.
|Date and time:||2nd Tuesday of every month p.m. There are 2 classes, Seated Pilates from 1-1:30 and Floor Pilates from 1:30 - 2:30|
|Group:||Dudley District Group|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS|