Pilates Class
Event/Service information
This is a group Pilates class for anyone who has MS.
Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.
Date and time: | 2nd Tuesday of every month p.m. There are 2 classes, Seated Pilates from 1-1:30 and Floor Pilates from 1:30 - 2:30 |
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Frequency: | Monthly |
Group: | Dudley District Group |
Contact details: | dudley@msmsociety.org.uk |
Accessibility: | Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access |
Who should attend: | People with MS |