Pilates Class

Exercise

Queens Cross Network,
Wellington Rd,
Dudley,
DY1 1TB

2nd Tuesday of every month p.m. There are 2 classes, Seated Pilates from 1-1:30 and Floor Pilates from 1:30 - 2:30

dudley@msmsociety.org.uk

Event information

This is a group Pilates class for anyone who has MS.

Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.

Date and time:	2nd Tuesday of every month p.m. There are 2 classes, Seated Pilates from 1-1:30 and Floor Pilates from 1:30 - 2:30
Frequency:	Monthly
Group:	Dudley District Group
Contact details:	dudley@msmsociety.org.uk
Accessibility:	Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend:	People with MS