Derby MS Activity Centre,
Lilian Prime House,
13:15 - 14:15 Thursday
Tai Chi/Qigong is a form of gentle exercise that uses slow, graceful movements. You don’t need to be strong and fit, it is an enjoyable group session where Carol will show you the techniques used which can help with balance, stress relief and wellbeing.
|Date and time:||13:15 - 14:15 Thursday|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||Everyone|