Standing Exercise Class
Derby MS Activity Centre,
Lilian Prime House,
Monday - 1100 to 1200
Telephone 01332 611 for details, Speak to Kay or Becca
A Standing Exercise Class for improving coordination and body strength, led by our fitness instructor Max who has MS. Music and fun included for free.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Monday - 1100 to 1200|
|Contact details:||Telephone 01332 611 for details, Speak to Kay or Becca|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||Everyone|