Seated or Standing Exercise Class

Exercise

Derby MS Activity Centre,
Lilian Prime House,
Derby,
Derbyshire,
DE21 4BB

Thursday, 1100 - 1200

£4.00

Event information

An Exercise Class for mixed abilities to improve coordination and body strength, led by our fitness instructor Max who has MS. Music and fun included for free.

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Thursday, 1100 - 1200
Frequency: Weekly
Cost: £4.00
Group: Derby Group
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: Everyone