Seated or Standing Exercise Class
Derby MS Activity Centre,
Lilian Prime House,
Monday, 1100 - 1200
An Exercise Class for mixed abilities to improve coordination and body strength, led by our fitness instructor Max who has MS. Music and fun included for free.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Monday, 1100 - 1200|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||Everyone|