Weekly Tai Chi

Exercise

Trefnant Village Hall,
Trefnant,
Denbigh,
Denbighshire,
LL16 5UG

Monday: 12 -1pm

£4

Alan - 01824 705729

Event/Service information

Tai Chi is a gentle martial art that combines deep breathing and relaxation techniques with slow, graceful movements.
Practising Tai Chi could help your balance and flexibility, lower your blood pressure and improve your cardiovascular health. It could also help with pain, stress and anxiety.

Date and time: Monday: 12 -1pm
Frequency: Weekly
Cost: £4
Group: Denbigh District Group
Contact details: Alan - 01824 705729
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend: People with MS, families and carers