Weekly Tai Chi
Trefnant Village Hall,
Monday: 12 -1pm
Alan - 01824 705729
Tai Chi is a gentle martial art that combines deep breathing and relaxation techniques with slow, graceful movements.
Practising Tai Chi could help your balance and flexibility, lower your blood pressure and improve your cardiovascular health. It could also help with pain, stress and anxiety.
|Date and time:||Monday: 12 -1pm|
|Group:||Denbigh District Group|
|Contact details:||Alan - 01824 705729|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||People with MS, families and carers|