Weekly Yoga

Exercise

Brownlow Community Hub,
7 Brownlow Road,
Craigavon,
Armagh,
BT65 5DL

11.00am on Fridays

£3.00

Contact the group on craigavondistrict@mssociety.org.ukTelephone: 07752342621

Event/Service information

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.

Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it offers the social advantages of being part of a group.

Date and time: 11.00am on Fridays
Frequency: Weekly
Cost: £3.00
Group: Craigavon District Group
Contact details: Contact the group on craigavondistrict@mssociety.org.ukTelephone: 07752342621
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend: People with MS