Seated Tai Chi - Online
Event/service information
An opportunity to take part in seated exercise activity designed to strengthen core muscles.
Tai Chi is a gentle martial art that combines deep breathing and relaxation techniques with slow, graceful movements.
Practising Tai Chi could help your balance and flexibility, lower your blood pressure and improve your cardiovascular health. It could also help with pain, stress and anxiety.
| Date and time: | Wednesday 11 am to 11.45 am |
|---|---|
| Frequency: |
Weekly
|
| Group: |
Conwy and Denbighshire Group
|
| Cost: |
£0
|
| Contact: | [email protected] / [email protected] / 07497101462 |
| Accessibility: | Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access, N/A – this service does not take place at a fixed venue |
| Who should attend: |
People with MS, families and carers
|