Seated Yoga Classes
These seated yoga classes are designed specifically for people with MS to help with breathing, relaxation and movement.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.
Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it and offers the social advantages of being part of a group
|Date and time:||Every Thursday, first class:12.00 - 1.30pm, second class: 2.00 - 3.30pm|
Colchester and District Group
|Contact:||Places are limited so please contact Chris Goriup to book your class - 07804 029 440|
|Who should attend:||
People with MS