Seated Exercise Class
Event/service information
These are held on the first and third Tuesdays of the month at 7pm at Primrose Gardens, Fleet Street, Chorley, PR7 2EE. The classes will be in the Conference Room and can be accessed via the main entrance and the stairs or platform lift. There is some parking on the street and there is a pay and display car park just over the road which is free after 5pm.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
| Date and time: | First and third Tuesday of the month at 7pm |
|---|---|
| Frequency: |
Every 2 weeks
|
| Group: |
Chorley and Leyland Group
|
| Contact: | Call 0300 365 0014 and leave a message or email [email protected]. |
| Accessibility: | Transport available, Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access |
| Who should attend: |
People with MS, families and carers
|