Seated Exercise Class
Fosterfields Day Centre,
Second and fourth Tuesday of the month at 7pm
Call 0300 365 0014 and leave a message or email firstname.lastname@example.org.
Seated exercise class with music.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Second and fourth Tuesday of the month at 7pm|
|Frequency:||Every 2 weeks|
|Group:||Chorley Leyland Group|
|Contact details:||Call 0300 365 0014 and leave a message or email email@example.com.|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||People with MS, families and carers|