Weekly Pilates Term time only - Bognor
The Regis Centre,
Tuesday - First Group 10.30 - 11.30 and Second Group 11.30 - 12.30
£4 per session
Beth: 07503 655870 or email email@example.com
Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are done seated, standing or on a mat, often using resistance from weighted balls or bands. Every exercise is adaptable for impaired mobility.
Pilates exercises are low-impact but work every part of the body. They can help you build muscle strength and control and improve your balance, posture and body awareness. Pilates can also help your psychological wellbeing by relieving stress and tension, and offering the social advantages of being part of a group.
|Date and time:||Tuesday - First Group 10.30 - 11.30 and Second Group 11.30 - 12.30|
|Cost:||£4 per session|
|Group:||Chichester Bognor Regis Group|
|Contact details:||Beth: 07503 655870 or email firstname.lastname@example.org|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||People with MS|