Yoga - This service is currently suspended due to Government social distancing requirements
Yoga exercises that are mainly chair-based, standing for a few minutes with a chair for support if needed. At the end of each class is a 15 minute relaxation session which can be chair-based or laying down. All movement will be modified to be accessible and meet individual needs.
Each pose is designed to support the body's joints, muscles, structures and function. Every pose can be modified to its simplest form and can be practised in a variety of positions.
£3 per person, carers free.
The Monday morning yoga class will run each week until Christmas. The last class before Christmas will be on 16 December. There will be a two week break over Christmas. Classes will then restart on 6 January.
|Date and time:||Every Monday at 11.30am|
Chesterfield and District Group
|Contact:||Clive - 07935 441230 or [email protected]|
|Who should attend:||
People with MS