Derby Road Methodist Church,
Every Monday at 11.30am
Clive - 07935 441230 or firstname.lastname@example.org
Yoga exercises that are mainly chair-based, standing for a few minutes with a chair for support if needed. At the end of each class is a 15 minute relaxation session which can be chair-based or laying down. All movement will be modified to be accessible and meet individual needs.
Each pose is designed to support the body's joints, muscles, structures and function. Every pose can be modified to its simplest form and can be practised in a variety of positions.
£3 per person, carers free.
|Date and time:||Every Monday at 11.30am|
|Group:||Chesterfield District Group|
|Contact details:||Clive - 07935 441230 or email@example.com|
|Who should attend:||People with MS|