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Online Chair Based Yoga Class

Type
Exercise
Address
S40, S41, S42, S43, S44, S45, S18, S21, S32, DE4, DE55, DE45, S33
Date
Monday: 11.30am - 12.30pm
Contact
Contact: Clive - 07935 441230 or [email protected]

Event/service information

A 60 minute mainly chair based yoga class hosted online via Zoom by yoga teacher Rachel Bayliss. Each class includes gentle, mindful movements and yoga postures to maintain the range of movement in the joints; strengthen the body; and lengthen the muscles to release tension and maintain flexibility. Also included are simple, calming breathing techniques and guided relaxation helpful for clearing and focussing the mind, managing stress and anxiety.

Date and time: Monday: 11.30am - 12.30pm
Frequency:
Weekly
Group:
Chesterfield and District Group
Contact: Contact: Clive - 07935 441230 or [email protected]
Who should attend:
People with MS, families and carers