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Physio-led Exercise - available via Zoom

Type
Exercise
Address
St Marks Community Centre,
Brooklyn Road,
Cheltenham,
Gloucestershire,
GL51 8DS
Date
Mondays, 17:00 to 18:00, term-time only

Event/service information

Exercise class specially tailored for people with MS, led by a qualified Physiotherapist.

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Mondays, 17:00 to 18:00, term-time only
Frequency:
Weekly
Group:
Cheltenham and North Cotswold Group
Contact: [email protected]
Accessibility: Accessible internal environment, Level access, Parking facilities for disabled people, Ramped access
Who should attend:
People with MS