St Marks Community Centre,
Mondays, 17:00 to 18:00, term-time only
01452 862 822
Exercise class specially tailored for people with MS, led by a qualified Physiotherapist.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Mondays, 17:00 to 18:00, term-time only|
|Group:||Cheltenham North Cotswold Group|
|Contact details:||01452 862 822|
|Accessibility:||Accessible internal environment, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS|