Weekly Pilates

Exercise

Churchtown Community Association,
48 Lurganboy Road,
Castlederg,
BT81 7HT

Please add times

This is a free service

Event/Service information

Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.

Pilates exercises are low-impact but work every part of the body. They can help you build muscle strength and control and improve your balance, posture and body awareness. Pilates can also help your psychological wellbeing by relieving stress and tension, and offering the social advantages of being part of a group.

Date and time: Please add times
Frequency: Weekly
Cost: This is a free service
Group: Castlederg Group
Who should attend: People with MS