Weekly Exercise

Exercise

Castlederg Leisure Centre,
Strabane Road,
Castlederg,
BT81 7HZ

Please add times

£100 for the year

Event/Service information

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Please add times
Frequency: Weekly
Cost: £100 for the year
Group: Castlederg Group
Who should attend: People with MS