Exercise Class - Wednesday Morning

Exercise

The Meadows Community Centre,
1 St Catharine's Rd,
Cambridge,
Cambridgeshire,
CB4 3XJ

Wednesday from 11.45 to 12.45

£12 per month

If you would like to join either of our Cambridge classes and to confirm the dates on which the classes are running, contact Richard Moult, our Lead Support Volunteerby email to cambridgesupport@mssociety.org.uk.or by phone to 0845 299 3743.

Event/Service information

On 44 Wednesdays of the year (not 28 March, whole of August, or 19 and 26 Dec) from 11.45am to 12.45pm, a one-hour exercise class for participants of varying age and mobility.

The class begins with seated mobility and warm-up exercises to music.
The main section concentrates on exercises for co-ordination, strength, posture improvement and stability, incorporating some ball games and fun!
There are also some standing and balance exercises at the barre, and for those unable to participate in standing exercises, alternative seated exercises including use of our Arm Exercise machine.
We end the class seated with gentle stretching and focused relaxation.
Participants at the Wednesday class can also use our Motomed leg exercise machine during the class.

The classes are held at The Meadows Community Centre which has an excellent cafe where participants can socialise before or after the class.

Date and time: Wednesday from 11.45 to 12.45
Frequency: Weekly
Cost: £12 per month
Group: Cambridge District Group
Contact details: If you would like to join either of our Cambridge classes and to confirm the dates on which the classes are running, contact Richard Moult, our Lead Support Volunteerby email to cambridgesupport@mssociety.org.uk.or by phone to 0845 299 3743.
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend: People with MS