Exercise Class - Thursday Evening

Event/Service information

Weekly evening exercise class. On 44 Thursdays of the year (not 29 March, whole of August, or 21 and 28 December) from 5.45pm to 6.45pm, a one-hour class for people with MS who have reasonable mobility and are generally able to walk without a stick.

Exercises are focused on balance, strength, co-ordination, core stability and functional fitness.
Starting with a mobility pulse raiser onto a balance and strength section at the barre.
Floor work is next, ending with stretch and relaxation lying down.
All exercises can be adapted for any level of fitness and /or physical challenge.
Although this class has an element of floor work, this can be performed seated if necessary.