Exercise Class - Thursday Evening
Meadows Community Centre,
1 St Catharine's Road,
Thursday evening from 17.45 to 18.45
£12 per month
0845 299 3743 or email@example.com
Weekly evening exercise class. On 44 Thursdays of the year (not 29 March, whole of August, or 21 and 28 December) from 5.45pm to 6.45pm, a one-hour class for people with MS who have reasonable mobility and are generally able to walk without a stick.
Exercises are focused on balance, strength, co-ordination, core stability and functional fitness.
Starting with a mobility pulse raiser onto a balance and strength section at the barre.
Floor work is next, ending with stretch and relaxation lying down.
All exercises can be adapted for any level of fitness and /or physical challenge.
Although this class has an element of floor work, this can be performed seated if necessary.
|Date and time:||Thursday evening from 17.45 to 18.45|
|Cost:||£12 per month|
|Group:||Cambridge District Group|
|Contact details:||0845 299 3743 or firstname.lastname@example.org|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||People with MS|