Exercise Class - Thursday Evening
Event/Service information
Weekly evening exercise class. On 44 Thursdays of the year (not 29 March, whole of August, or 21 and 28 December) from 5.45pm to 6.45pm, a one-hour class for people with MS who have reasonable mobility and are generally able to walk without a stick.
Exercises are focused on balance, strength, co-ordination, core stability and functional fitness.
Starting with a mobility pulse raiser onto a balance and strength section at the barre.
Floor work is next, ending with stretch and relaxation lying down.
All exercises can be adapted for any level of fitness and /or physical challenge.
Although this class has an element of floor work, this can be performed seated if necessary.
| Date and time: | Thursday evening from 17.45 to 18.45 |
|---|---|
| Frequency: | Weekly |
| Cost: | £12 per month |
| Group: | Cambridge District Group |
| Contact details: | 0845 299 3743 or cambridgesupport@mssociety.org.uk |
| Accessibility: | Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people |
| Who should attend: | People with MS |
