Sudbury Sports Centre,
11.15am on Tuesday (except 2nd Tuesday of the month, when social is held) with opportunity for socialising/refreshments after.
£3.00 per session but collected in blocks
Karl Smith - 01284 723110 / email@example.com
Weekly seated pilates suitable for everyone regardless of their level of mobility.
Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.
Pilates exercises are low-impact but work every part of the body. They can help you build muscle strength and control and improve your balance, posture and body awareness. Pilates can also help your psychological wellbeing by relieving stress and tension, and offering the social advantages of being part of a group.
|Date and time:||11.15am on Tuesday (except 2nd Tuesday of the month, when social is held) with opportunity for socialising/refreshments after.|
|Cost:||£3.00 per session but collected in blocks|
|Group:||Bury St Edmunds District Group|
|Contact details:||Karl Smith - 01284 723110 / firstname.lastname@example.org|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS|