Seated Yoga

Exercise

Planetwise,
12 Prospect Street,
Bridlington,
YO15 2AL

To book a place or for further information, please contact Anne Marie on 07799 970110 or Barbara on 01262 400624

We hope to raise enough funds for two or three free sessions each, then the cost is £35

Please contact Anne Marie - 07799 970110 or Barbara - 01262 400624 for further details

Event information

Each year we hope to have raised enough money to pay for two or three sessions of Yoga for you.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.

Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it offers the social advantages of being part of a group.

You must book and use your sessions before the end of December 2018.

Availability: To book a place or for further information, please contact Anne Marie on 07799 970110 or Barbara on 01262 400624
Cost: We hope to raise enough funds for two or three free sessions each, then the cost is £35
Group: Bridlington District Group
Contact details: Please contact Anne Marie - 07799 970110 or Barbara - 01262 400624 for further details
Who should attend: People with MS, families and carers