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Monday Exercise Class

Type
Exercise
Address
Springfield Parish Centre,
St Augustine's Way,
Chelmsford,
Essex,
CM1 6GX
Date
Monday: 10.15 - 12.30
Cost
Please add suggested donation

Event/service information

Our face-to-face Monday exercise classes have changed since the pandemic as our instructor, Kelly, cannot start the class until 11.00. However, we will arrive from 10.15 for a chat and then have our work out between 11.00 and 12.15.

We do a range of seated and, for those who are able, standing exercises designed to work as many muscle groups as possible. They aim to improve/maintain balance, mobility, coordination and cardio-vascular fitness. There is a suggested voluntary donation of £4.

We will continue to hold virtual exercise classes using Zoom on Wednesdays 3.30 - 5pm and on Fridays 11.00 - 12.30.

Please contact [email protected] for further information.

Date and time: Monday: 10.15 - 12.30
Frequency:
Weekly
Group:
Brentwood and Chelmsford Group
Cost:
Please add suggested donation
Contact: [email protected]
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend:
People with MS