Monday Exercise Class
We do a range of seated and, for those who are able, standing exercises designed to work as many muscle groups as possible. They aim to improve/maintain balance, mobility, coordination and cardio-vascular fitness. We also play the Paralympic sport, Boccia.
This face to face class is suspended during the current Coronavirus pandemic. However, we are holding virtual exercise classes using Zoom on Mondays and Fridays 11.00 - 12.30 and on Wednesdays 12.00 - 1.30. Please contact [email protected]y.org.uk for further information.
|Date and time:||Monday: 10.15 - 12.30|
Brentwood and Chelmsford Group
Please add suggested donation
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||
People with MS