Weekly MS Pilates class Monday's and Tuesday's
Braintree Swimming and Fitness,
Monday 4:30pm - 5:30pm and Tuesday 12pm - 1pm
Julie Adccok 01376 328 749 Monday - Friday 9am - 9pm
Run by fully trained Pilates coach, who has been on the MS Society training course. The session can be done either standing or sitting. Class aims to improve general health and core stability.
Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.
Pilates exercises are low-impact but work every part of the body. They can help you build muscle strength and control and improve your balance, posture and body awareness. Pilates can also help your psychological wellbeing by relieving stress and tension, and offering the social advantages of being part of a group.
|Date and time:||Monday 4:30pm - 5:30pm and Tuesday 12pm - 1pm|
|Frequency:||Twice a week|
|Contact details:||Julie Adccok 01376 328 749 Monday - Friday 9am - 9pm|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||People with MS|