Pilates

Exercise

Braintree Swimming and Fitness,
Charter Way,
Braintree,
Essex,
CM77 8YJ

Every Tuesday 12pm - 1pm

£4

Julie Adccok 01376 328 749

Event/Service information

Run by fully trained Pilates coach, who has been on the MS Society training course. The session can be done either standing or sitting. Class aims to improve general health and core stability.

Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.

Pilates exercises are low-impact but work every part of the body. They can help you build muscle strength and control and improve your balance, posture and body awareness. Pilates can also help your psychological wellbeing by relieving stress and tension, and offering the social advantages of being part of a group.

Date and time: Every Tuesday 12pm - 1pm
Frequency: Weekly
Cost: £4
Group: Braintree Group
Contact details: Julie Adccok 01376 328 749
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend: People with MS