Weekly Aerobic Exercise

Exercise

Hyndburn Leisure Centre,
Henry Street,
Church, Accrington,
Lancashire,
BB5 4EP

Tuesday from 2.30pm

Casey Dean, Fitness Instructor – Contact her on 01254 385945 or at casey.dean@hyndburnleisure.co.uk for more information about the group

Event information

The class involves seated exercise with the use of weights and bands. It is very relaxed and is suitable for all abilities. The cost is £3.50 per session.

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Tuesday from 2.30pm
Frequency: Weekly
Group: Blackburn with Darwen and Hyndburn Group
Contact details: Casey Dean, Fitness Instructor – Contact her on 01254 385945 or at casey.dean@hyndburnleisure.co.uk for more information about the group
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS