Weekly Aerobic Exercise
Hyndburn Leisure Centre,
Tuesday from 2.30pm
Casey Dean, Fitness Instructor – Contact her on 01254 385945 or at email@example.com for more information about the group
The class involves seated exercise with the use of weights and bands. It is very relaxed and is suitable for all abilities. The cost is £3.50 per session.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Tuesday from 2.30pm|
|Group:||Blackburn with Darwen and Hyndburn Group|
|Contact details:||Casey Dean, Fitness Instructor – Contact her on 01254 385945 or at firstname.lastname@example.org for more information about the group|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS|