Contact Group for further information
£5 per session, £30 to be collected by Blanche Thompson for a six week block; the first session can be a free trial
Please contact the Group for further information
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.
Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it offers the social advantages of being part of a group.
|Availability:||Contact Group for further information|
|Cost:||£5 per session, £30 to be collected by Blanche Thompson for a six week block; the first session can be a free trial|
|Contact details:||Please contact the Group for further information|
|Who should attend:||People with MS, families and carers|