Friday Pilates

Exercise

Flitwick Leisure Centre,
Steppingley Road,
Flitwick, Bedford,
Bedfordshire,
Mk45 1TH

Friday (term time only) - 2.15pm to 3.15pm

£5 (£35 for 10 sessions)

Paul Sawford, Group Co-ordinator Bedford Group 01234 870836

Event/Service information

Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.

Pilates exercises are low-impact but work every part of the body. They can help you build muscle strength and control and improve your balance, posture and body awareness. Pilates can also help your psychological wellbeing by relieving stress and tension, and offering the social advantages of being part of a group.

Date and time: Friday (term time only) - 2.15pm to 3.15pm
Frequency: Weekly
Cost: £5 (£35 for 10 sessions)
Group: Bedford Group
Contact details: Paul Sawford, Group Co-ordinator Bedford Group 01234 870836
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: Everyone