Yoga - One to One

Exercise

To register your interest or for further information please contact Helen Macleod on 01225 865 884 or email helen_macleod@hotmail.com.

please contact Helen Macleod on 01225 865 884 or email helen_macleod@hotmail.com.

Event/Service information

Helen Macleod has practised yoga for nearly 20 years and trained as a Sivananda Yoga teacher in 2002. After teaching general classes for some years she was diagnosed with MS in 2007. She has since trained specifically to teach a more gentle form of yoga to people with MS and other health conditions.

Helen now offers One to One Yoga Therapy to give you a chance to have your individual health needs assessed and treated through the perspective of the yoga tradition. After the initial assessment, she will advise on therapeutic interventions tailored to your needs. These include specific stretches and poses, breathwork, relaxation, yoga nidra, meditation and other techniques. Sometimes just a few sessions of Yoga Therapy are needed to give you tools and techniques to manage your health condition in a new way.

She can meet with people in her home (in BoA). Day time appointments are regularly available, as well as some weekend and evening appointments.

Availability: To register your interest or for further information please contact Helen Macleod on 01225 865 884 or email helen_macleod@hotmail.com.
Group: Bath District Group
Contact details: please contact Helen Macleod on 01225 865 884 or email helen_macleod@hotmail.com.
Who should attend: Everyone