Exercise Class - Keynsham
The class will be held on Tuesdays at 10.30am and will run for an hour.
The trainer has MS herself, and should therefore fully understand our needs as she leads the class.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||The class will be held on Tuesdays at 10.30am and will run for an hour.|
|Group:||Bath District Group|
|Accessibility:||Parking facilities for disabled people|
|Who should attend:||Everyone|