Exercise Class - Frome

Exercise

Cheese and Grain,
Frome (at the back of the Frome Market car park),
Frome,
BA11 1BE

The group meets every Monday 10.30am – 12pm

Jenny Hartnoll 07773 671 397 or j.hartnoll@nhs.net

Event information

Please wear comfortable clothing and flat shoes. Carers are welcome to join the class or there is a café in the building.

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: The group meets every Monday 10.30am – 12pm
Frequency: Weekly
Group: Bath District Group
Contact details: Jenny Hartnoll 07773 671 397 or j.hartnoll@nhs.net
Accessibility: Accessible toilet, Level access, Ramped access