Exercise Class - Frome
Cheese and Grain,
Frome (at the back of the Frome Market car park),
The group meets every Monday 10.30am – 12pm
Jenny Hartnoll 07773 671 397 or firstname.lastname@example.org
Please wear comfortable clothing and flat shoes. Carers are welcome to join the class or there is a café in the building.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||The group meets every Monday 10.30am – 12pm|
|Group:||Bath District Group|
|Contact details:||Jenny Hartnoll 07773 671 397 or email@example.com|
|Accessibility:||Accessible toilet, Level access, Ramped access|