Wilthorpe & Redbrook Community Centre,
every Wednesday 10.30am to 12.00pm
£12 per month
Contact John Coggins on 01226 289780 or visit http://www.barnsleylishiarts.co.uk/ for more information
Tai Chi is a gentle martial art that combines deep breathing and relaxation techniques with slow, graceful movements.
Practising Tai Chi could help your balance and flexibility, lower your blood pressure and improve your cardiovascular health. It could also help with pain, stress and anxiety.
The class costs £12 per month. Tea and biscuits are available for 50p.
|Date and time:||every Wednesday 10.30am to 12.00pm|
|Cost:||£12 per month|
|Group:||Barnsley District Group|
|Contact details:||Contact John Coggins on 01226 289780 or visit http://www.barnsleylishiarts.co.uk/ for more information|
|Who should attend:||People with MS|