Tai Chi

Exercise

Wilthorpe & Redbrook Community Centre,
Wilthorpe Rd,
Barnsley,
S75 1JR

every Wednesday 10.30am to 12.00pm

£12 per month

Contact John Coggins on 01226 289780 or visit http://www.barnsleylishiarts.co.uk/ for more information

Event information

Tai Chi is a gentle martial art that combines deep breathing and relaxation techniques with slow, graceful movements.

Practising Tai Chi could help your balance and flexibility, lower your blood pressure and improve your cardiovascular health. It could also help with pain, stress and anxiety.

The class costs £12 per month. Tea and biscuits are available for 50p.

Date and time:	every Wednesday 10.30am to 12.00pm
Frequency:	Weekly
Cost:	£12 per month
Group:	Barnsley District Group
Contact details:	Contact John Coggins on 01226 289780 or visit http://www.barnsleylishiarts.co.uk/ for more information
Who should attend:	People with MS