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Chair based Yoga

Type
Exercise
Address
Lyonsdown Hall,
3 Lyonsdown Road,
New Barnet,
Hertfordshire,
EN5 1JB
Date
Every Monday from 11am - 12.15pm
Contact
Noney Hayward

020 8275 9496

Event/service information

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Every Monday from 11am - 12.15pm
Frequency:
Weekly
Group:
Barnet and South Hertfordshire Group
Contact: Noney Hayward 020 8275 9496
Who should attend:
People with MS, families and carers