Exercise Class - Workington
Northside Community Centre,
Tuesday at 1pm to 3pm
Each session is aimed to help people to exercise all muscles, joints and improve balance and co-ordination.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Tuesday at 1pm to 3pm|
|Group:||Allerdale West Cumbria Group|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||People with MS|