VIRTUAL Mindfulness

Emotional and psychological wellbeing

AB25 1BT

Friday 10:30-11:30

Ian Gourlay, Projects and Fundraising Volunteer [e-mail] aberdeen@mssociety.org.uk [tel] 01224 820453

Event/Service information

Mindfulness is aimed at anyone who wishes to learn how to relax their mind and is based on the ancient Buddhist technique of meditation. Each session will run for 30-45 minutes and is chair based, thereby suitable for all levels of mobility. The leader will teach you to train your mind to remain 'in the present' and not be distracted by other thoughts.

Accessed via Join URL: https://protect-eu.mimecast.com/s/tPNxCVAymhxPYj2ckUoGA?domain=us04web.z... which is on zoom platform.

Date and time: Friday 10:30-11:30
Frequency: Weekly
Group: Aberdeen Group
Contact details: Ian Gourlay, Projects and Fundraising Volunteer [e-mail] aberdeen@mssociety.org.uk [tel] 01224 820453
Who should attend: People with MS, families and carers