VIRTUAL Exercise class - Monday
This is a gentle chair based exercise class run by a qualified personal trainer followed by a time for social interaction over tea and coffee.
We use the platform zoom to run these sessions which are accessible on phone, tablet, laptop or PC.
|Date and time:||Monday morning 10.30am - 11.30am|
|Contact:||Ian Gourlay, Projects and Fundraising Volunteer|
|Who should attend:||
People with MS, families and carers