Technogym

Exercise

Bon Accord Care, Horizons Rehabilitation Centre,
2 Eday Walk,
Aberdeen,
Aberdeenshire,
AB15 6LN

Friday afternoon 2-3pm and 3-4pm, Saturday morning 10-11am and 11-12 noon

Brenda Reid: 07561855318Email: aberdeen@mssociety.org.uk

Event/Service information

Operated by the Aberdeen Local Group within the Bon Accord Care Horizons premises. The class is aimed at those with MS who wish to remain active for as long as possible, and those affected by MS. The class is supervised by a qualified fitness professional.

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Friday afternoon 2-3pm and 3-4pm, Saturday morning 10-11am and 11-12 noon
Frequency: Twice a week
Group: Aberdeen Group
Contact details: Brenda Reid: 07561855318Email: aberdeen@mssociety.org.uk
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend: People with MS, families and carers