Bon Accord Care, Horizons Rehabilitation Centre,
2 Eday Walk,
Friday afternoon 2-3pm and 3-4pm, Saturday morning 10-11am and 11-12 noon
Brenda Reid: 07561855318Email: firstname.lastname@example.org
Operated by the Aberdeen Local Group within the Bon Accord Care Horizons premises. The class is aimed at those with MS who wish to remain active for as long as possible, and those affected by MS. The class is supervised by a qualified fitness professional.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Friday afternoon 2-3pm and 3-4pm, Saturday morning 10-11am and 11-12 noon|
|Frequency:||Twice a week|
|Contact details:||Brenda Reid: 07561855318Email: email@example.com|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||People with MS, families and carers|