Neuro Pilates operated by Spear Physiotherapy [externally run class]
Aberdeen Sports Village,
Thursday afternoon from 2.15 - 3.15pm at Aberdeen Sports Village
The local group meets the costs of an initial assessment and first block of six sessions. Participants pay their own fees after
Brenda Reid Tel: 07561855318Email: email@example.com
Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.
Pilates exercises are low-impact but work every part of the body. They can help you build muscle strength and control and improve your balance, posture and body awareness. Pilates can also help your psychological wellbeing by relieving stress and tension, and offering the social advantages of being part of a group.
The service is aimed at those affected by and with MS who can lie on a floor with a view to improving their strength and coordination
|Date and time:||Thursday afternoon from 2.15 - 3.15pm at Aberdeen Sports Village|
|Cost:||The local group meets the costs of an initial assessment and first block of six sessions. Participants pay their own fees after|
|Contact details:||Brenda Reid Tel: 07561855318Email: firstname.lastname@example.org|
|Accessibility:||Accessible internal environment, Accessible toilet, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS, families and carers|